A detailed explanation of the benefits and harms of Whey protein and how to use it
A detailed explanation of the benefits and harms of Whey protein and how to use it
Whey Protein (Whey Protein)
Whey protein is an indispensable nutritional supplement for many bodybuilders. Provides the player with more than a third of their daily protein needs.
what is the way:
It is a whey protein and consists of aloe vera and consists of (92% water - 6.5 lactose - 0.9 protein - 0.2 vitamins, salts and dissolved fat) and is produced from the process of converting milk into cheese.
Its importance:
It provides you with the amino acids you need to build muscle tissue.
- It improves your athletic performance
It strengthens the body's immunity
Its features:
We also know that there are many protein sources such as (meat - fish - eggs - and .........), but protein is distinguished from it by the following:
1- Of high biological value
2- Speed of digestion and absorption from 45 to 60 minutes
3- Ease of eating
It is a balanced mix of essential and non-essential amino acids
One of the sources of most protein-saturated amino acids (BCAA).
* An important source of sulfur-rich amino acids (methionine and cysteine) and cysteine acid has a very important role in which the body needs to build glutathione which is important to the immune system and also acts as an antioxidant.
Rich in glutamine, which is important for maintaining muscle mass.
* It contains calcium that is important for building strong bones. Studies have also demonstrated the importance of calcium in reducing fat deposition (as when calcium levels decrease, the parathyroid gland secretes the thyroid hormone that deposits fat).
* It contains a variety of vitamins A, C, B2, B2, B2, B2, B2 and folic acid.
A brief summary of protein types:
1- Whey Protein Center (WPC):
After the process of filtering the liquids from the whey and treating them at a certain temperature to get rid of lactose, fat and cholesterol, the concentrated powder is produced.
The whey protein content is 80% with a little lactose and fat.
2- Whey Protein Isolated Protein (WPI):
It was treated better than concentrated aloe, and its protein content was 90 to 95%, lactose-free and fat-free, fast-digested and absorbed from the center.
3- Isolate the ion exchange protein:
It is isolated by electric charges and the protein content is 98%.
4- Hydrolyzed Whey Peptide (HWP):
Any isolated or concentrated material with short peptide bonds (easy hydrolysis and absorption quickly)
Dosages and administration times:
Eat 30 grams of protein daily
Before breakfast or between meals
Right after the workout
Long hours before bed
Side effects:
A natural and safe product when using the recommended doses
Popular Wi-Fi products with the highest sales:
1- Any protein from Optimum, won the Best Protein Supplement 2006 award
2- The protein method from the universal
3- Whey protein from the twin lab
4- Whey protein from EAS
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